Reflexology or zone therapy is another traditional massage technique. Reflexology can be traced back to the ancient Egyptians. It works by massaging specific areas of the hands and feet. These areas of the hands and feet are believed to be connected to vital organs throughout the body. This is to help in relieving tension and stiffness in the body. Many practitioners differ on their approaches to reflexology and there can be vast differences between them.
But fear not, there is some common ground in the reflexology world. Reflexology targets specific points of the hands and feet. Massage movements stimulate specific reflexology points that are supposed to be connected to other organs within the body. Although reflexology has been around for centuries, no clinical studies have been performed to validate the benefits of this type of massage.
Reflexology has been practiced throughout the ages. It can be traced as far back as 2330 B. C. The Egyptians have left evidence of the connections of reflexology and their links to other parts of the body. One of the more noted researchers is Eunice Ingham. Her first reflexology works were published between 1938 and 1942 throughout the world.
Reflexology got its start with the introduction of the Ingham method. This was collaboration between Eunice Ingham and Dwight Byers. The focus of this type of massage is for relieving stiffness throughout the body. This method has been noted for improving blood flow and four relaxing the body.
There are no known side effects of getting a reflexology massage. Massage is focused on particular points in the hands and feet. These areas are massage, squeezed and pushed to relieve tension in the body.
There is a certification board for practitioners of reflexology. The main certification board is the Reflexology Association of America. This certification board was established in 1995. It is responsible for setting the guidelines for reflexology standards.
Reflexology massage is interesting assets only apply to mainly the hands and feet. This has made it somewhat difficult for practitioners to only specialize and this technique. As massage gains more notoriety as a natural treatment, reflexology will also increase in popularity.
The organization does publish research related to reflexology. Most of the research published is regarding either pain control or not see a control. This research looks at the connections in the body for pain and not in control. There are some proponents that believe reflexology may also plans the body of toxins, increase blood circulation and could even assist in weight loss.
For further research, look for pain control or nausea control. Many times reflexology is used as part of a variety of treatments. Reflexology is good for reducing stiffness and tension in the body. It will be quite exciting to start to see some clinical studies being done for reflexology. There are many natural treatments that have yet to be validated by medical science.
Reflexology is a field of many traditions. Although there is a main certification board, many operate outside of this particular board. There are many diverse practices of reflexology but, nowadays all come back to the connection between the hands and feet and the rest of the body. Like many traditional fields, the light of science is slowly beginning to rise.
It is absolutely fascinating how reflexology massage therapy can assist your body to relax. Learn more regarding Reflexology Massage. We have many massage techniques incorporated into our massage chairs. Learn more regarding Reflexology Massage Chairs and how they can benefit you.